Ok - I'm going to try and make myself more accountable by posting my weekly weigh ins. This week, a loss of 0.2 bringing me to 63.0. I really wanted to hit 62 this week to feel like I was making progress downwards, but a loss is a loss and I will have to accept this. This week - no way I can't hit 62. I am disappointed though as I eat so well early in the week, and then weekends are my downfall with snacking. This week I spent a couple of days in Adelaide - and had dinner with my daughter. She always likes to eat chinese as her partner doesn't like this, and I enjoy doing something special with her. So I relaxed my eating and enjoyed it, with the thinking that if I can't indulge occasionally - what's the point, and if it slows the weight loss - what the heck, as long as it doesn't go up! That was Thursday, and then Friday as I travelled home, I thought I would really like to try Nando's as I've never had it before - so I did. It came with a huge plate of fries - I ate some but not all.
So I guess overall I can't complain- I still registered a loss. Will aim for a really good eating week this week - as next week I'm spending the week in Adelaide for work. This is going to be a challenge as there will be a number of us, and they will all plan to go out for tea everynight. I won't be able to use the "occasional indulgence" rule here. I will have to choose healthy alternatives, moderate the portions and OMG - how much food am I going to have to take with me for healthy eating options during the days! I better start preparing now!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment