I've found the perfect physique! Introducing Beth Horn. She has the physique that I want. Not everyone wants the same body shape, nor can achieve the same body shape - as it is partly determined by genetics. But this is what I want. Not too skinny, strong, sculpted and lean. And I think it matches my "inbuilt" shape. My legs will never be stick thin, aka "straight up and down" because they are not built that way. They are shapely and defined - well from mid thigh down anyway! Above that, they may be packed full of muscle but they are wrapped in a thick layer of fat. When I wear shorts - I usually say "here come the thunder thighs"! But I have the same quads bulge above the knee, and if you look on the photo below, I have the same hamstring definition at the back of the thigh. I think my legs will always be solid, but if I can get them looking like Beth's, I will be ecstatic. Whilst my tummy is nowhere near flat like hers, do you notice that it isn't a tiny waist? Mine will never be either, my shape is more straight up and down, than a naturally tiny waist. But I also have the broader shoulders like she does - they just need more work!
So this is what I am aiming for - I consider this perfection!
The exercises she does are very similar to the Jillian Michaels one's - lots of plyometrics - so I'll keep going with this!
Oh - and eventually - I want to be able to eat like her. Read this:
Mmm - might not be legible. Anyway what she says is that off-season she eats very clean during the week, and then Friday and Saturday nights has whatever she wants, with dessert on one of these nights, and pancakes for breakfast Sunday morning. I really want to be able to live like that. I'm more than happy to be strict with my eating during the week - I find that quite easy - but I also want to be able to relax and enjoy some normal meals and indulgences on a regular basis. So if she can manage it - it must be possible. I just have to build all that muscle!
1 comment:
She does look amazing
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