Waist - 78
Food - under calorie allowance
I can't be grumpy anymore.......
Because - guess what we bought yesterday......




This morning I am introducing my weight loss team to Cardio Coach. We are having a team training session at the gym, and I have loaded up 4 Ipods with cardio coach, looked up/worked out all of their HR training zones (blue, green, orange etc) and hope to secure 4 treadys in a row so we can all press the start button together. I like the idea of this because even though we are all at different fitness levels, we can do the same workout - individuals just adjust their speed/resistance to match the required HR zone. It should be fun.
4 comments:
Love it!!! very very nice. I'm sure you can't wait until next weekend.
WOW!!!! You lucky girl Lisa. We had 2 sports cars before BS was too big and heavy to haul in and out of the back of a 2 door :-( Never mind it was fun while it lasted.
Your planned cardio session sounds fantastic. Nothing like team work to provide extra motivation :-)
Cheers
Magda
Nice car.
Great idea with the workout group! You are obviously very motivated to go the trouble of doing up all the individual ipods etc!
Hope it all worked out and everyone appreciated it! Good on ya!
meeeoow! love it! :)
Post a Comment