The drama continues regarding our local disaster, and due to increased responsibilities at work, I haven't been able to leave early each day and get to the gym. I did make myself go to a Body Balance class this evening to help with relieving the stress and that was quite good. Unfortunately my mates and I from work make up a fair number of participants for the 5 pm classes at the gym, and without us there - they have actually had to cancel classes! I've reassured them we'll be back!
Wednesday and Thursday I succumbed to the stress with my eating and allowed myself to relax a little with the diet- but the interesting thing is that a "binge" is no longer what it used to be! I am normally very, very good with my eating, and rarely go over my points or eat anything naughty. And over the last six months, these habits seem to have become "die hard" ones. My "binge" consisted of letting my self have potato bake for lunch instead of a chicken salad wrap, and a plain chicken wrap (no sauces/dressing) from KFC for tea. And the other day having a few fries that the girls were eating, before I had a weight watchers meal for tea! Where were all the really bad junk foods I could have been eating???? I don't know - never really entered my mind! Haven't bothered to add up the points - but probably didn't even go too far over. What the ******** is going on? Could it be that I've changed???
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