It may be only by a smidgen, but finally I registered a 64.9 for the official weekly weigh in this morning. Yeah! Threw in an extra run last night just to be sure (ran another 4kms, walked 1km)
Am going to throw in some extra treadmill walking/running in front of the TV this week just to reinvigorate my weight loss this week as its been like pushing a rock up hill the last few weeks.
About Me
- Lisa
- I am a Fitness Instructor with a long background in health and rehabilitation.(BApp Applied Sc (OT). Cert III Fitness, studying Cert IV, PunchFit and KickPad accredited, AusCycle Instructor) I love endurance events, resistance training (eg suspension training, kettlebells) and every challenge imaginable. I have competed in many events and am passionate about improving performance. But my claim to fame is actually about the fact that I am NOT a gifted athlete, just a passionate one who believes that everyone is capable of improving performance and achieving goals So what do you want to achieve? I'd love to help you!
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