Lisa's Lost: Updates

Sunday, July 30, 2006

Updates

My weekly update for my running schedule is attached
http://www.sendmefile.com/00444522
Run was much better today - hopefully responding to increased intake yesterday, and concerted efforts on improving my hydration

BTW - the scales are no longer "fickle" they give me the same weight no matter how I stand on them now - whats with that? I'm confused but it seems my scales no longer are!

I tried on shorts today - and they looked good! Weeelll - its not like my legs looked thin, but they looked toned and shapely and I'm very happy with that. Will have to buy some sometime....

Officially start No Count tomorrow.....

No comments:

Subscribe to: Post Comments (Atom)

Weird and Wonderful Goals

To run a 5 min km
To try indoor rock climbing
To be able to bench press 50 kgs PROGRESS: 28/9/08 Can bench press 31 kgs max and doing sets of 26kgs
To be able to do clapping pushups
To be able to do one handed pushups
To be able to do 100 consecutive pushups PROGRESS: 6/9/08 Max 30, can complete 120 over 5 sets
To be able to do an unassisted pull up PROGRESS: 6/8/08 Able to maintain the position and slowly lower to the ground
To be able to swim 1km freestyle
To cycle from Crystal Brook to Port Pirie (30kms) ACHIEVED 13/9/08 95 mins
To cycle from Crystal Brook to Port Pirie (30 kms) in under 90 mins ACHIEVED 11/10/08 - 80 mins
To cycle from Crystal Brook to Port Pirie (30 kms) in under 60 mins PROGRESS 15/10/08 - 70 mins
To compete in a cycling endurance event PROGRESS: 28908 130mins in training
To complete a triathlon ACHIEVED March 2008
To complete a Sprint Distance Triathlon
To complete an Olympic Distance Triathlon
To run a half marathon ACHIEVED May 07
To run a marathon

Entered Events

Tour Down Under, 97 kms cycle, Jan 2008
City to Bay, 12 kms Sept 2008
Mothers Day Classic May 2008 7.2 km Run DONE
Orrorroo 1/2 Marathon walk May 2008 21kms - 3hrs 10 2nd Place
Make A Wish May 2008 11km DONE
ASICS Triathlon - Victor Harbour March 2008 5 km Run
ASICS Triathlon - Victor Harbour - March 08 - DONE
City to Bay, 12 kms Sept 07 - Goal - 72 mins - DONE 73 mins
Victor Harbour Tri - 5km Fun Run- March 07 - DONE - 29:08 (PB)
Jamestown 9.2 km Fun Run - August 07 - DONE - 58 mins
Mothers Day Classic 8 km Run- May 07 - DONE - 49:13
Mothers Day Classic 8 km Walk - May 07 - DONE - 73 mins
Adelaide Greenbelt 1/2 Marathon - May 07 - DONE - 2:20
City to Bay, 12 kms run Sept 2006 - DONE - 83mins
Jamestown June 2006 4km Run
Make a Wish May 2006 11km Walk
City 2 Bay 2004 12km walk 1 hr 57 mins
City 2 Bay 2003 12km walk 2hrs 20 mins