Just as expected..

Yep - just as expected - a good loss this week - 1.4 kgs!

And I say "just as expected" as this is part of my trial of being good to my body - no wild swings in how much I eat/exercise - just regular good eating, within my calorie allowance, plenty of water and regular exercise, to see if it will provide regular reliable results, and improve my metabolism. So so far, so good, it did just as expected, and in this week I ate Chinese one night, and had a meat pie for lunch one day. All within the calories, and everything else was good stuff. The interesting thing is that since I had an head cold last week - I did no high impact cardio - no gym, no running. But I did walk on the tready every day for 1 - 2 hours, plus weights every second day.

So this weeks challenge? not to lose my mojo whilst I'm away.