Achievement - 100%
Exercise - 911 cals - 42 mins Cardio Coach on the X trainer in the am, 60 mins Combat - pm
Food
M1 - Protein shake
M2 - Saladas and vegemite
M3 - Tuna salad
M4 - Yoghurt (with protein powder), apple
M5 - Protein shake (no time to eat real food)
Cals - 1390
Water - 2 litres
Net Cals for the day - 479
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Day 21 of "Perfection" (am also calling this 21 days of perfection)
1 down - 20 to go
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1 comment:
Hi Lisa - thanks for your comments on my blog and congratulations on your amazing weight loss! You mentioned plastic surgery on your stomach. Have you ever read leenie's blog? She has had a full abdominal lift after losing around 70 kilos and its just been life changing for her. Anyway her blog address is: http://www.leenienz.blogspot.com/
I think you are only wanting the tummy tuck (leenie had more than that) but still, it could be an interesting read for you.
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