Diary Entry of a Fitness Freak

I am sooo loving my weekends at the moment.

Now that Saturday morning sport has finished for the girls, it means there is no reason why I can't head into the gym in the morning for a somewhat leisurely workout. I say somewhat leisurely as I don't seem to be able to get in there earlier than 10 am (keep in mind they don't open until 9) and that only gives me 2 hours until they close again at 12. But still, 2 hours of no rush in after work, and work to a time schedule because hubby will be picking me up at a certain time and I have to get back home to cook tea. I've been doing 45 minutes in the Male Zone weight room (had it to myself last week - maybe I've scared 'em off with my mega muscles LOL) and then running for an hour. Then I've changed clothes, taken my self to the local shopping centre for a relaxing lunch on my own, a dawdle through the shops and a bit of food shopping. HEAVEN! And Sundays I've been doing my long bike ride for the week (90 mins this week) and what ever else I've felt like. (Walks, weights, pushups etc)

By Monday I'm sore but loving it. I am also almost embarassed to admit that I think I had DOMS in my glutes for the first time on Sunday (must have finally hit proper form) - even sitting on the toilet seat hurt - WHAT A GREAT FEELING! My new motto for the glutes parallels a bra ad - "Lift and Separate" - LOL - don't share that one too far!