Saturday, September 13, 2008

Tour Down Under Training

Well- I managed one of my weird and wonderful goals today, except I then realised that I had never remembered to put this one in my sidebar. Now fixed.

I rode from my home in Crystal Brook to Port Pirie. This is something my husband and I have contemplated for years but never had a go. Its about 32 kms (but my trip actually measured at 30 today) and its the trip I travel everyday on the way to work. A little to far to run on a regular basis - but we have always thought cycling would be achievable. Since we can't both ride it (cause then there's no-one to pick us up) and I'm far more motivated than Andrew - this morning I decided that this was it - I was going to do it this morning. And I did

It took a little over 1.5 hrs - but I had a massive headwind all the way along the highway. Oh yes, that's one of the joys of living in the country - If I want to ride any distances, I actually have to ride along the highway and have all the trucks, lorries, caravans, boats etc try and shake me off and great speeds! Apart from the headwind, and the fact that it was reasonably warm (forecast for 27 deg) it wasn't too bad. The headwind made it feel like it was all hills (I even had to work hard on the downhills) but it was only about 12 kms of the ride, and once I turned off I only had to deal with a crosswind which was much easier. I had a quick 3 min break at the 15km mark, had a drink, stretch and a gel) and then headed off again. The really good thing was that when I arrived in Pirie and had some breakfast I felt good - no stiffness/tiredness, and briefly contemplated riding back home again. (No, not yet, but it will happen) I reckon that if I didn't have the headwind I could have done it in less than 90 mins, so this is my next goal.

Now - I just have to be able to do that ride three times in a row - and I'll be all ready for the big race!

1 comment:

Kristy said...

Great job with the ride Lisa.

I am about to head out for a ride along the Torrens heading towards the beach, but not sure how far I will ride as I have to do a return trip and the way home is all up hill. Riding is so much fun though.

btw I would love to have caught up with you after the City-Bay, but I am meeting up with a few coolrunners. Maybe next time your in Adelaide we could meet for a coffee or something. I( love meeting people and chatting about running and cycling.

Great job with the drop in weight too.