Just a quick note to let you know about the extra ticker up the top.
I've set myself a rather lofty goal of being able to run the 12km City to Bay Fun Run in September. Now I'm not a runner, never have been .....but always wanted to be. Had a bit of a running break through a few weeks back after watching The Biggest Loser's running. I was cross that they could run and I couldn't - most I'd ever managed was about 3 minutes, and that left me gasping for air! So more determined than ever I hopped on the treadmill the next morning, kept my pace very slow and.... ran for 20 minutes - and my heart rate never went over85/87%! A monumental break through for me, and since then I keep practicing. I can now run for 30 mins, but I have 41/2 months to build up my endurance and speed to reach 12 kms. Hence my ticker - you can see how I'm going.
Mmm - feel puffed just thinking about it....
Cheers
Subscribe to:
Post Comments (Atom)
4 comments:
Wow Lisa, you are looking fabulous!! Congrats on such a HUGE loss to far, and getting oh so close to goal now!!
Thanks for the beautiful message on my blog! In regard to the stats in the side bar, i actually did a post explaining how to do it cos a lot of people where asking! just click on the one titled "how to put you stats in the side bar", or scroll down the page a little, hope it mmakes sense to you!
i love your new haircut, that was my reward for 69 too, how funny is that!!
Anyway i will come visit very often, hope to talk to you soon and you are looking FABULOUS!!!
Rae :)
And i can't believe i am taller than you! it's not often that happens to me!
:)
wow, i just jumped on here after seeing your gorgeous post to me, except wow have a look at you missy! you look so great :)
well done so far and good luck on the last few kgs! :) d xxx
Thanks Donna
Here's to goal weights!
Post a Comment