Today has been a day of profound sadness, as we have had a local disaster (factory explosion) that has resulted in the deaths of 3 young people. My job has required me to be involved in setting up supports at local health services, and consequently I have been unable to meet my exercise targets. Nothing seems to compare priority wise to this.
I have however by way of distraction been able to master my photo in the profile section, and stats in the sidebar - many thanks to Rae's helpful posts for this.
The blog is yet young - I guess I will eventually figure it all out
Cheers
About Me
- Lisa
- I am a Fitness Instructor with a long background in health and rehabilitation.(BApp Applied Sc (OT). Cert III Fitness, studying Cert IV, PunchFit and KickPad accredited, AusCycle Instructor) I love endurance events, resistance training (eg suspension training, kettlebells) and every challenge imaginable. I have competed in many events and am passionate about improving performance. But my claim to fame is actually about the fact that I am NOT a gifted athlete, just a passionate one who believes that everyone is capable of improving performance and achieving goals So what do you want to achieve? I'd love to help you!
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3 comments:
Thats terrible about the accident! You sound like you have had a very busy, stressful time. make sure you take some time out for you when you can, maybe in the early morning? exercise generally always helps give your mind an body a boost, so i hope you get some time for it!
I am glad I was able to help with the stats etc, your blog is progressing really well! Well done!
Rae :)
As i really couldn't find the right words to say, i just wanted to add that i will be keeping you and your workmates in my prayers and you are doing wonderful work by setting up those health services!
*hug*
Thanks Rae
Unfortunately I'm still working 12 hr days from very early in the morning -so not much time for exercise - but it is short term - I'll be back into it soon.
Thanks for all your lovely comments - its nice to know someone is reading what you write and you've been an enormous help - thanks
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